sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
roasted carrots

Last updated on

August 1, 2024

3

REVIEWS

Za’atar Roasted Carrots with Feta Dip

Prep Time: 15 minutes mins
Cook Time: 30 minutes mins
Total Time: 45 minutes mins

Za’atar roasted carrots served with feta dip and topped with fresh mint and date syrup. The perfect flavorful veggie dish to serve as a side dish or appetizer. Za’atar Roasted Carrots with Feta Dip These roasted za’atar carrots are packed with so much delicious flavor, and are a fun way to change up your veggie…

Jump to Recipe

Save recipeSaved!

Za’atar roasted carrots served with feta dip and topped with fresh mint and date syrup. The perfect flavorful veggie dish to serve as a side dish or appetizer.

roasted carrots

Za’atar Roasted Carrots with Feta Dip

These roasted za’atar carrots are packed with so much delicious flavor, and are a fun way to change up your veggie game. They’re seasoned with za’atar spice, cumin, and salt & pepper, and have a natural sweetness once they’re baked.

Serve them with a simple feta dip and top them with fresh herbs and date syrup for one of the best flavor combinations.

These roasted carrots have the perfect middle eastern touch. The za’atar adds delicious savory flavor along with fresh mint, parsley, and the savory feta dip.

I love them with a side of salmon and salad for a simple weeknight meal.

Za’atar is one of my favorite middle-eastern spice blends. It’s a mix of toasted sesame seeds, sumac, thyme, marjoram, and a few other spices. I love using it on fish, roasted veggies, or even on eggs.

If you’re looking for new ways to enjoy za’atar, check out my za’atar smashed potatoes or za’atar salmon skewers with turmeric rice.

za'atar roasted carrots

How to make Za’atar Roasted Carrots

Here’s what you’ll need:

  • carrots
  • spices: zaatar, cumin, salt & pepper
  • olive oil
  • fresh mint & parsley
  • date syrup or honey, to drizzle on top

Peel and slice your carrots, then toss them in the olive oil and spices. Bake them for about 30 minutes on 400 F until they’re tender.

Serve them over a simple feta dip, then garnish with the fresh herbs, olive oil and date syrup.

This recipe is easily one of my favorites to date. You can serve it as a side dish, dinner party appetizer, or weekend snack. I can’t wait for you all to try it!

More veggie recipes you’ll love:

Moroccan Spiced Cauliflower and Chickpeas

Miso Roasted Brussels Sprouts

Kale Avocado Salad with Sesame Dressing

Za’atar Roasted Carrots with Feta Dip

5 from 3 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 15 minutes mins
Cooking Time: 30 minutes mins
Total Time: 45 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb carrots, peeled
  • 3 tbsp olive oil
  • 1 tbsp za’atar spice
  • 1/4 tsp cumin
  • Salt & pepper

Feta Dip

  • 1/2 cup feta cheese
  • 3 tbsp ricotta
  • 2 tsp olive oil
  • 1 tbsp lemon juice
  • Pinch salt & pepper

Top With

  • 1 tbsp chopped fresh mint
  • 2 tbsp chopped fresh parsley
  • Olive oil
  • Date syrup or honey

Directions

  1. Preheat the oven to 400 F
  2. Slice the carrots diagonally and toss them in a bowl with the olive oil, za’atar, cumin and a pinch of salt & pepper. Mix well.
  3. Transfer to a baking sheet lined with parchment paper and spread the carrots so that they’re not overlapping
  4. Bake for about 30 minutes, flipping the carrots halfway through
  5. While the carrots bake, prepare the feta dip by blending the feta cheese, ricotta, olive oil and a pinch of salt & pepper in a food processor or blender until smooth
  6. Transfer the feta dip to a shallow plate or serving platter and spread along the bottom, then top with the carrots
  7. Garnish the dish with fresh chopped mint, parsley, a light drizzle of olive oil and a drizzle of date syrup

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Beet Whipped Feta Side Dishes

Beet Whipped Feta with Roasted Cauliflower

Side Dishes

Honey Roasted Carrots with Walnuts and Pistachios

Side Dishes

Basil Whipped Feta with Pan-seared Zucchini

Salads

Watermelon Feta Salad

view all recipes

Ratings and Reviews

write a review

Rachel Macdonald says:
April 17, 2024 at 11:06 pm
Rachel Macdonald
17.4.2024

5 stars

I have made this numerous times, it is SO GOOD!

Reply
Gal says:
April 20, 2024 at 7:48 am
Gal
20.4.2024

Thank you so much!

Reply
Jhon Michaels says:
April 24, 2023 at 8:52 pm
Jhon Michaels
24.4.2023

Real Za’atar is its own spice, not a blend of other herbs and spices. Would recommend finding the real thing, compared to store bought mixes.

Reply
Diane says:
August 5, 2023 at 4:34 pm
Diane
5.8.2023

Your comment made me go looking for confirmation that it is a single spice. You are right but it is also used to describe the more common mix of spices used today. The herb is Syrian oregano if anyone else is wondering. I believe most recipe call for the mix more than the just the herb but I would definitely try it if I came across some. I enjoy trying different oregano varieties. They impart different tastes in cooking.

Reply
Rafi says:
February 14, 2023 at 9:44 am
Rafi
14.2.2023

5 stars

Great ideas for Za’atar
Besides bread dip olive oil and Zaatar . I don’t leave home without my za’atar. Great on pizza too

Reply
Aamena says:
May 24, 2024 at 3:05 am
Aamena
24.5.2024

5 stars

This is s one of the best recipes
I make it so often!

Reply
Gal says:
May 25, 2024 at 9:30 am
Gal
25.5.2024

I’m so happy to hear that!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required