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–+ servings

Veggie Egg Bake

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Serves: 4 servings
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Ingredients

  • 6 large eggs
  • 1 cup shredded cheese, plus more to top. I used mozzarella and mild cheddar
  • 1 cup cottage cheese
  • 1/4 cup tapioca flour, or substitute arrowroot, rice flour or all-purpose flour
  • 1/2 red bell pepper
  • 1/4 yellow onion
  • 1 handful spinach
  • 2 green onions
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Directions

  1. Preheat the oven to 375 F
  2. Add the eggs, cottage cheese and shredded cheese to a blender or food processor and pulse together for 30-40 seconds until smooth. Transfer the mix to a large bowl
  3. Finely chop the peppers, onions, u0026 spinach and add them to the egg mix with the salt, pepper and garlic powder.
  4. Add in the tapioca flour and whisk everything together until smooth.
  5. Grease an 11 x 7 or 9 x 9 baking dish with a little olive oil and pour the mixture into the pan. Sprinkle the top of the dish with an extra 2-3 tbsp of shredded cheese
  6. Bake for 25-30 minutes, until the top if firm to touch.
  7. Let cool for 10-15 minutes, then slice into 6 or 8 pieces.
  8. Keep refrigerated for up to 5 days. Rewarm in the microwave or oven when ready to serve.