Spicy Tuna Patties
Serves: 4 patties
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Ingredients
- 10 oz canned tuna in water (2 cans)
- 1/2 cup whole wheat breadcrumbs (sub gluten-free if needed)
- 2 eggs
- 2 tbsp fresh lemon juice
- 2 tsp sriracha
- 1/2 tbsp lemon zest
- 1/2 tsp garlic powder
- Pinch of salt u0026 pepper
- Cooking spray, for grilling
Garlic Mint Yogurt Dip
- 1/2 cup Greek yogurt, I used non-fat
- 2 tbsp chopped mint leaves
- 1/2 tsp garlic powder
- Juice from 1/2 a lemon
- 1/4 tsp salt
Directions
- Drain your tuna and toss into a medium bowl. Mash with a fork to break up the chunks.
- Toss in the eggs, breadcrumbs, lemon juice, zest, spices and sriracha and mix together.
- Heat a pan on medium heat. Grease with cooking spray.
- Form 4 palm sized patties and cook for 2-3 minutes, then flip for additional 1-2 minutes.
- For the yogurt dip, whisk all ingredients in a small bowl and serve on top of the patties.
- You can store the leftovers in the fridge for up to 1 week, or freeze them cooked for up to a month.