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–+ servings

Smashed Brussels Sprouts

5 from 2 votes
Serves: 4 servings
Prep Time: 20 minutes
Cooking Time: 35 minutes
Total Time: 55 minutes

Ingredients

  • 1 lb brussels sprouts, trimmed
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • Olive oil
  • Flakey salt, to top

Serve with

  • Chipotle dip
  • Hot honey
  • Balsamic glaze

Directions

  1. Bring a pot of water to a boil. Trim the ends off the brussels sprouts and boil the brussels sprouts for 20 minutes. Transfer to a bowl of ice water to cool
  2. Preheat the oven to 425 F
  3. Drain the water and pat the brussels sprouts dry. Grease a pan with olive oil and transfer the brussels sprouts onto the pan
  4. Using a thick glass jar, smash each once flat. *Make sure you use a sturdy cup or jar
  5. Spray the brussels generously with olive oil spray and season with the salt, pepper and garlic powder
  6. Roast for about 30 minutes, flipping halfway through. You can also air-fry on 375 F for 18-20 minutes
  7. Serve with flakey salt and your go-to dipping sauce