Preheat the oven to 400 F
Add the cubed butternut squash to a sheet pan with the cut up pepper, tomatoes and onion.
Slice off the top of the garlic head and place it whole onto the sheet pan
Drizzle everything with olive oil, and season lightly with salt, pepper and red pepper flakes. Bake for 45-50 minutes
While the veggies roast, prepare the pasta as instructed on the package. Drain and set aside
Once the vegetables are ready, transfer them to a blender. To remove the garlic, simply squeeze out the cloves. Add in 1/4 cup of milk and blend together until smooth
Transfer the sauce to a pan on a low flame. Pour in the spices and the remaining milk and mix together until smooth. Cook over a low flame for 2-3 minutes. Adjust salt if needed.
Mix in your pasta and toss together until evenly coated.
Garnish with fresh thyme, microgreens and pumpkin seeds when serving