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–+ servings
chickpea salad

Mediterranean Chickpea Salad

5 from 1 vote
Serves: 4 servings
Prep Time: 15 minutes
Total Time: 10 minutes

Ingredients

Mediterranean Chickpea Salad

  • 1 can chickpeas, drained (15 oz)
  • 2 tbsp tahini
  • Juice from 1/2 lemon
  • 1 stick of celery, finely chopped
  • 1/4 red onion, finely chopped
  • 1 tbsp chopped fresh parsley
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1/4 tsp cumin

Wrap Fillings

  • 4 whole wheat wrap
  • Tahini sauce
  • Harissa or hot sauce
  • Shredded lettuce
  • Feta cheese

Tahini Sauce

  • 1/4 cup tahini (sesame paste)
  • 1/4 -1/3 cup cold water
  • 1 -2 tbsp lemon juice
  • 1 tsp garlic powder
  • 1/4 tsp salt

Directions

  1. Mash the chickpeas well in a bowl. It's ok to leave some in pieces. Mix in the remaining ingredients and stir together until well combined
  2. Prepare the tahini sauce by whisking all of the ingredients together well. Start with 1/4 cup of water and add more as needed to create a smooth, thick sauce.
  3. Assemble your wraps by spreading harissa and tahini sauce in the center, then layer the lettuce, chickpea salad, and feta cheese. Roll tightly and enjoy!
  4. Store leftovers in the fridge for up to 4-5 days