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–+ servings

Lemon Parmesan Crusted Fish

5 from 1 vote
Serves: 4 servings
Prep Time: 10 minutes
Cooking Time: 12 minutes
Total Time: 22 minutes

Ingredients

  • 1 lb sole fillets, or any white fish of choice
  • 1 cup breadcrumbs, I blended a 4.2 oz container of grain-free crackers to make my crumbs
  • 1 large egg
  • 2-3 tbsp grated parmesan cheese
  • Zest from 1 lemon
  • Salt u0026 pepper
  • Olive oil

Directions

  1. Preheat your oven to 375 F
  2. In a medium sized bowl, whisk the egg until fluffy
  3. Season your fish with salt and pepper, and toss them in the egg bowl to coat
  4. Pour your breadcrumbs into another bowl with the lemon zest and parmesan. One by one, dip each piece of fish to coat both sides in the crumbs
  5. Place the fish on a parchment lined baking sheet once its coated.
  6. Drizzle the fish with olive oil and bake for 10-12 minutes, until fully cooked through. If your fish is on the thicker side, bake closer to 15 minutes.
  7. Serve with fresh squeezed lemon and your choice of sides!