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–+ servings

Jalapeno Black Bean Burgers

5 from 1 vote
Serves: 4 servings
Prep Time: 30 minutes
Cooking Time: 10 minutes
Total Time: 40 minutes

Ingredients

  • 1 can of black beans, 15.5 oz
  • 1/2 cup oat flour
  • 1/2 small onion, chopped
  • 1 jalapeno pepper, chopped
  • 2 tbsp store-bought BBQ sauce
  • 1 tbsp sriracha (optional)
  • 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1 tbsp olive oil

Garlic Aioli

  • 1/4 cup mayo of choice, I used low-fat (use vegan if needed)
  • Juice from half a small lemon
  • 1/2 tsp garlic powder
  • Pinch of salt u0026 pepper

Directions

  1. Rinse and drain the black beans. Set aside.
  2. Heat a medium sized skillet with the olive oil and saute the onion until browned, for about 5 minutes.
  3. Pour the black beans in a bowl and mash with a fork or masher. I like to leave some pieces whole.
  4. Add in the chopped jalapeno, onions, BBQ sauce, sriracha, spices, and oat flour and mix well. Set mixture in fridge for 10-15 minutes.
  5. Remove from fridge and form into 4 palm sized patties.
  6. Heat a pan on medium heat, spray with cooking spray and cook each burger for 2-3 minutes per side.
  7. Mix together aioli ingredients in a small bowl. Serve fresh over burgers on a bun or over a salad.

Notes

u003cliu003eFreezer instructions: you can freeze the grilled burgers for up to 4 months. u003c/liu003e