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–+ servings

Harissa Chickpea Wraps

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Serves: 4 servings
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 1 can chickpeas (15 oz), drained
  • 1 bell pepper, diced
  • 1/2 yellow onion, diced
  • 1 1/2 tbsp harissa
  • 1/2 tsp paprika
  • 1-2 tbsp fresh parsley, chopped
  • 1/4 tsp smoked paprika
  • 1/4 tsp cumin
  • 1/4 tsp salt
  • Olive oil

Serve with

  • 4 tortillas or wraps
  • Fresh greens like arugula, kale or lettuce
  • Feta cheese
  • Avocado

Directions

  1. Heat a large pan on medium heat. Once hot, add in about 2 tbsp of olive oil.
  2. Add the diced peppers and onion to the pan and cook for about 5-7 minutes, stirring every couple of minutes until the veggies soften.
  3. Add the chickpeas to the pan with the spices, parsley and harissa. Stir together and cook for another 2-3 minutes on medium heat.
  4. Assemble your wraps with a layer of greens, harissa chickpeas, avocado and/or feta cheese. Serve alone or with your favorite dip like hummus or tahini.
  5. The leftover chickpeas can be kept refrigerated for up to 5 days.