Stir in the broccoli, peppers onions and cheese. Add in the spices and mix well.
Fill 12 muffin cups with the filling, I like to line mine with baking cups, and bake for about 35-40 minutes until they're firm on top. If you're not using liners, be sure to spray your muffin tin generously with cooking spray.
Remove from oven and let them cool before storing. Keep stored in the fridge for up to a week.