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–+ servings

Chocolate Chip Banana Mug Cake

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Serves: 1 servings
Prep Time: 5 minutes
Cooking Time: 2 minutes
Total Time: 7 minutes

Ingredients

  • 1/2 large spotty banana
  • 1 egg yolk
  • 1 tbsp spelt flour (you can substitute oat flour or all-purpose)
  • 1 tbsp almond flour
  • 1 tbsp non-dairy milk
  • 1/2 tbsp pure maple syrup
  • 1/2 tbsp melted oil, I used coconut
  • 1/4 tsp vanilla extract
  • 1/4 tsp baking powder

Optional mix ins:

  • 1/2 tbsp chocolate chips
  • 1/2 tbsp walnuts

Directions

  1. Mash the banana and whisk it together in a small bowl with the egg yolk, maple syrup, almond milk vanilla and oil.
  2. Add in the dry ingredients, and stir in the chocolate chips and walnuts.
  3. Grease your microwave safe mug or ramekin, and pour batter in.
  4. Microwave for 1 minute, then an additional 30 seconds.