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–+ servings
egg bites

Broccoli Cheddar Egg Muffins

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Serves: 12 muffins
Prep Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes

Ingredients

  • 6 large eggs
  • 2 cups broccoli florets, finely chopped
  • 2 scallions, chopped
  • 3/4 cup cottage cheese
  • 1/2 cup shredded cheddar cheese
  • 2 tbsp tapioca flour
  • 1/4 tsp salt
  • 1/2 tsp black pepper
  • Pinch of red pepper flakes

Directions

  1. Preheat your oven to 350 F
  2. Add the eggs, cottage cheese and cheddar cheese into a blender and blend for 30 seconds.
  3. Transfer the mixture to a bowl and add in the spices, broccoli and tapioca flour. Mix well until evenly incorporated.
  4. Line a large muffin tin with paper cups and spray each with cooking oil. Do not bake directly in the muffin tin, even if it's greased- the muffins will be difficult to remove. Pour about 1/3 cup of batter into each muffin liner.
  5. Bake for 25 minutes, until the tops are firm to touch.
  6. Keep refrigerated for up to 5 days. Reheat in the oven or microwave.