sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
za'atar chicken meatballs

Last updated on

April 28, 2025

1

REVIEWS

Za’atar Chicken Meatballs

Prep Time: 15 minutes mins
Cook Time: 25 minutes mins
Total Time: 40 minutes mins

Za’atar chicken meatballs with zesty honey lemon chickpeas. A fresh and flavor-packed meal that’s the perfect weeknight recipe.

Jump to Recipe

Save recipeSaved!

Za’atar Chicken Meatballs

Zesty za’atar chicken meatballs with honey lemon chickpeas is a bold and flavor-packed recipe that’s perfect for weeknight dinner.

I love a simple chicken meatball recipe that can be made and frozen, or prepared and enjoyed throughout the week. These za’atar chicken meatballs are full of flavor, and while delicious on their own, pair so well with sweet lemony chickpeas.

Serve them over rice, in a pita, or with your favorite side salad!

za'atar chicken meatballs

The chicken meatballs are made from ground chicken, a pulsed herb mixture made from parsley, cilantro and onion, spices like za’atar, cumin, salt & pepper, and fresh lemon zest.

They get baked until browned then tossed in lemony chickpeas for even more flavor.

How to make za’atar chicken meatballs

What you’ll need:

  • ground chicken
  • herbs- parsley and cilantro
  • onion
  • spices: za’atar, cumin, salt & pepper
  • egg
  • breadcrumbs
  • olive oil
  • lemon zest
  1. Pulse the onion, parsley and cilantro in a food processor until fine. I love using my mini food processor for this step.
  2. Add the pulsed mixture to a large bowl with the ground chicken, spices, lemon zest, olive oil, eggs, and breadcrumbs.
  3. Wet your hands and roll the mixture into meatballs- you should get about 20. Layer them on a parchment lined sheet-pan
  4. Bake on 400 F for 20-25 minutes, flipping halfway through.

Make ahead and freeze

The meatballs are so delicious on their own, and can be made ahead and frozen for up to 3 months. Follow the preparation and baking instructions, then freeze them in smaller portions in ziplocks or containers.

Defrost them the night before or morning of the day you plan to serve them, and prepare the chickpea sauce to pair with them.

za'atar chicken meatballs

I love serving these over fluffy white rice. Leftovers are so delicious in a warm pita or wrap with creamy tahini sauce and a chopped salad.

The flavors are truly delicious and make for the perfect hearty meal. I know you guys are going to love it!

za'atar chicken meatballs

Other hearty dinner ideas:

Creamy Pumpkin Orzo

Spiced Peas and Meatballs

Herbed Pearl Couscous and Salmon

Za’atar Chicken Meatballs

5 from 1 vote
Pin It Print SaveSaved!
Serves: 20 meatballs
Prep Time: 15 minutes mins
Cooking Time: 25 minutes mins
Total Time: 40 minutes mins
Prevent your screen from going dark

Equipment

  • Mini food processor

Ingredients

Za'atar Chicken Meatballs

  • 1 lb ground chicken
  • 1 small yellow onion
  • Handful parsley 1/2 cup
  • Handful cilantro 1/2 cup
  • 1/3 cup unseasoned breadcrumbs
  • 1 egg
  • 1 tbsp za’atar spice
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/4 tsp cumin
  • 1 tsp lemon zest
  • 2 tbsp olive oil

Lemon Honey Chickpeas

  • 1 can chickpeas 15 oz, drained
  • 2 tbsp olive oil
  • 3 tbsp honey
  • Juice from 1 lemon
  • 1 tbsp za’atar spice
  • 1/4 tsp cumin
  • Pinch of salt
  • Sesame seeds and parsley, to top

Serve with

  • Rice
  • Pita with tahini sauce
  • Sesame cabbage salad

Directions

  1. Preheat the oven to 400 F
  2. Add the onion, parsley and cilantro to a food processor, and pulse together to chop finely. You can also finely chop the herbs with a knife, and grate the onion with a hand or box grater.
  3. Add the pulsed mixture to a large bowl with the ground chicken, spices, breadcrumbs, lemon zest, egg and olive oil.
  4. Combine well with your hands.
  5. Line a sheet pan with parchment paper. Wet your hands and roll the mixture into about 20 meatballs.
  6. Bake for about 20-25 minutes until the meatballs are browned, flipping halfway through. *The cooked chicken meatballs can be frozen for up to 3 months.
  7. While that bakes, prepare the honey lemon chickpeas. Drain and rinse a can of chickpeas, then pat dry.
  8. Heat a skillet on medium heat and add in 2 tbsp of olive oil. Add in the chickpeas, lemon juice, honey, za'atar and cumin and cook on medium heat for 5-7 minutes. Taste and add salt if needed.
  9. Toss the cooked meatballs with the chickpeas to coat them in the sauce. Garnish with sesame seeds and chopped parsley when serving.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Main

Lemony Chicken Veggie Meatballs

moroccan fish Main

Spicy Fish Meatballs

Main

Spiced Peas and Meatballs

Main

Honey Za’atar Chicken with Fennel

view all recipes

Ratings and Reviews

write a review

Diane says:
May 8, 2025 at 12:43 am
Diane
8.5.2025
Za’atar chicken balls
These were delicious! I used ground turkey and followed the rest of ingredients and directions.
The chick peas I would simmer a bit longer as I found them bit too firm, which also led to a too dry of a taste for me. I will make a broth for my next attempt.
I will make these again.
Reply
Gal Shua-Haim says:
May 9, 2025 at 1:13 pm
Gal Shua-Haim
9.5.2025

So glad you tried them, Diane!

Reply
Cara Meyers says:
February 16, 2025 at 8:50 pm
Cara Meyers
16.2.2025

What an interesting and delicious combination of ingredients! The spices with honey and lemon add such an incredible depth to this recipe. I will be making it again…possibly with edamame and chick peas for fun!

Reply
Gal Shua-Haim says:
February 18, 2025 at 1:16 pm
Gal Shua-Haim
18.2.2025

I’m so happy you enjoyed it, Cara!

Reply
Kate says:
November 4, 2024 at 12:59 am
Kate
4.11.2024

5 stars
This worked exactly as written, thanks!

Reply
Gal Shua-Haim says:
November 4, 2024 at 12:08 pm
Gal Shua-Haim
4.11.2024

So glad you tried it!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required