sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

September 17, 2024

1

REVIEWS

Tahini Maple Salmon Bites

Prep Time: 10 minutes mins
Cook Time: 15 minutes mins
Total Time: 25 minutes mins

Sweet & savory tahini maple salmon bites! These pan-fried salmon cubes coated in a simple sweet tahini sauce make for the perfect weeknight meal with a side of rice and veggies. Tahini Maple Salmon Bites Salmon bites are always a go-to dinner of mine because they get the perfect crisp all around. I love them…

Jump to Recipe

Save recipeSaved!

Sweet & savory tahini maple salmon bites! These pan-fried salmon cubes coated in a simple sweet tahini sauce make for the perfect weeknight meal with a side of rice and veggies.

Tahini Maple Salmon Bites

Tahini Maple Salmon Bites

Salmon bites are always a go-to dinner of mine because they get the perfect crisp all around. I love them over a rice bowl with a side salad or roasted veggies, and love switching up what sauce to pair them with.

These tahini maple glazed salmon bites are sweet, savory and taste delicious over fluffy rice. They’re lightly seasoned and pan-fried, then topped with a creamy maple tahini glaze.

Since I don’t eat meat, we eat fish pretty much weekly in our house. Surprisingly, my husband prefers fish over meat, which always has me testing new ways to eat it.

Tahini is one of our favorite condiments, so naturally this sweet tahini sauce was the perfect fit to these crisp salmon bites.

Tahini Maple Salmon Bites

How to make tahini maple salmon bites

  1. Start by cutting your skinless salmon into 1″ cubes and seasoning them with olive oil, garlic powder, onion powder, salt & pepper. You can add other spices like paprika or cumin, but I prefer keeping it lighter with the seasoning for this recipe
  2. Next, sear the salmon on a hot pan with oil for about 3 minutes per side until browned
  3. While that’s cooking, prepare your sauce by mixing together tahini, maple syrup, soy sauce, rice vinegar, garlic, ginger and water
  4. Once the salmon is ready, transfer it to a plate and pour the tahini maple sauce on top. Garnish with chopped scallions and sesame seeds and serve with your favorite veggies and side of rice

This 30-minute meal is a delicious way to eat more fish and comes out so flakey and flavorful. I can’t wait for you guys to try it!

Tahini Maple Salmon Bites

What to serve with the salmon bites:

Moroccan Spiced Cauliflower and Chickpeas

Kale Avocado Salad with Sesame Dressing

Whole Roasted Cauliflower with Turmeric Tahini

Tahini Maple Salmon Bites

Tahini Maple Salmon Bites

5 from 1 vote
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 15 minutes mins
Total Time: 25 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 -1 1/2 lbs salmon, skin removed
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Olive oil
  • Scallions and sesame seeds, to top

Tahini Maple Sauce

  • 3 tbsp tahini
  • 1 tbsp maple syrup
  • 1 tbsp soy sauce or coconut aminos
  • 1 tsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic, crushed
  • 1 -2 tsp water
  • Salt, to taste

Directions

  1. Cut the salmon into 1″ cubes and toss it in a bowl with a drizzle of olive oil and the spices
  2. Heat a large skillet on medium heat, then add in about 1-2 tbsp of olive oil
  3. Add the salmon cubes to the hot pan and cook for about 8-10 minutes total on medium heat, flipping the salmon every couple of minutes
  4. While that cooks, prepare the maple tahini sauce by whisking together all of the sauce ingredients until smooth. Start with 1 tsp of water and add more as needed to reach desired consistency. The sauce should be thick but pourable. Season lightly with salt if needed
  5. Once the salmon is ready, transfer it to a plate. Drizzle the tahini maple sauce on top and garnish with chopped scallions and sesame seeds. Serve over rice or a salad with your favorite sides

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

s'mores blondies

12 Easy Recipes to Make With Tahini

Appetizers

Crispy Rice with Spicy Cooked Salmon

Main

Maple Tahini Salmon Bowls with Wild Rice

Main

20+ Kosher for Passover Healthy Meal Ideas

view all recipes

Ratings and Reviews

write a review

Anne says:
December 26, 2024 at 2:50 am
Anne
26.12.2024
Amazing
This was delicious! A big hit
Reply
Gal Shua-Haim says:
December 30, 2024 at 12:53 pm
Gal Shua-Haim
30.12.2024

Thank you, Anne!

Reply
Deborah says:
March 9, 2023 at 11:43 pm
Deborah
9.3.2023

5 stars

So good! I was short on time so I just added all the ingredients and baked the salmon. The maple tahini dressing is yummy! Will definitely make this again.

Reply
Jay says:
January 22, 2023 at 12:27 pm
Jay
22.1.2023

My daughter asked to make Tahiti Maple Salmon bites for our Sunday family dinner. Going to make this today. Suggestion – be more specific in how much salmon based upon your stated serving size. You say 4 servings and then 1-15lbs of fish.

Reply
Gal says:
January 22, 2023 at 12:30 pm
Gal
22.1.2023

Hey Jay, its 1-1 and 1/2 lbs (I just reworded it since the 1.5 was hard to read) It will serve about 5 if using 1 1/2 lbs!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required