sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

Last updated on

January 5, 2025

0

REVIEWS

Pistachio Caramel Bars

Prep Time: 15 minutes mins
Cook Time: 12 minutes mins
Total Time: 27 minutes mins

Pistachio caramel bars made with a gluten-free shortbread crust, a creamy layer of pistachio butter caramel, and a sweet & salty chocolate shell.

Jump to Recipe

Save recipeSaved!

Pistachio Caramel Bars

Homemade chocolate candy bars are one of my favorite treats make and keep in our freezer. I always have a pantry full of nut butters and gluten-free flours, so I love coming up with different variations of them to recipe test. These pistachio caramel bars are a delicious twist on my classic Vegan Caramel Candy Bars (Vegan Twix), made with a homemade pistachio butter caramel layered over a simple gluten-free shortbread crust.

These bars come together in just a few simple steps, and are made with some of my pantry staples like pistachios, almond flour, coconut oil and maple syrup.

The homemade pistachio butter is so easy to make, but a store-bought one will work just as well to save time.

These bars are sweet, salty and the perfect little sweet treat.

Ingredients you’ll need for pistachio caramel bars

These bars are made with a gluten-free shortbread crust layer, creamy pistachio caramel layer and a chocolate shell. Here’s what you’ll need-

For the crust:

  • Almond flour
  • Coconut, cassava or tapioca flour
  • Coconut oil– you can use a refined coconut oil for less of a coconut flavor

For the pistachio caramel:

  • Pistachio butter, either homemade or store-bought
  • Maple syrup
  • Coconut oil
  • Vanilla extract
  • Cinnamon

Chocolate layer:

  • Chocolate chips, dark or semi-sweet
  • Coconut oil
  • Flakey salt and crushed pistachios to top
Pistachio Caramel Bars

  1. You’ll start by preparing the shortbread crust by combining the almond flour, coconut flour, coconut oil and salt together to form a crumble. Flatten it into an 8 x 8 parchment lined pan and bake on 350 for 12-15 minutes
  2. Blend your pistachios together to form the pistachio butter. It’ll take about 10 minutes to get that smooth texture so be patient when blending
  3. Add the homemade pistachio butter to a bowl and whisk it with the coconut oil, maple syrup, vanilla extract and cinnamon
  4. Pour the pistachio caramel over the shortbread crust
  5. Melt the chocolate chips with a little coconut oil until smooth, then evenly pour over the caramel layer. Top with crushed pistachios
  6. Freeze for 1 hour before slicing. Slice into 24 smaller bars and top with flakey salt

Homemade Pistachio Butter

The homemade pistachio butter will start off as a crumble, then thicker paste, then smoothen out to a nut butter- pictured below-

Tips for the perfect slice

When slicing the bars, I always use a sharp chef’s knife. I like to run the knife under boiling water, then wipe it clean before slicing. This will help prevent the chocolate layer from cracking when cutting the frozen bars.

Pistachio Caramel Bars

How to store the bars

These bars are best stored in the fridge for optimal texture. I like to keep some stored in a smaller container in the fridge for up to 2 weeks for a softer caramel texture, then freeze the rest for up to 3 months and transfer them as needed.

Pistachio Caramel Bars

I can’t wait for you guys to try this recipe. You can tag me on Instagram if you do!

Other homemade candy bars you’ll love:

Date and Nut Candy Bars

Peanut Butter Shortbread Bars

Homemade Peanut Butter Eggs

Pistachio Caramel Bars

No ratings yet
Pin It Print SaveSaved!
Serves: 24 bars
Prep Time: 15 minutes mins
Cooking Time: 12 minutes mins
Total Time: 27 minutes mins
Prevent your screen from going dark

Ingredients

Shortbread Crust

  • 3/4 cup almond flour
  • 2 tbsp cassava flour coconut flour or tapioca flour
  • 3 tbsp softened coconut oil use refined for a neutral flavor
  • Pinch of salt

Homemade Pistachio Butter

  • 6 oz bag roasted pistachios, salted or lightly salted

Pistachio Caramel

  • 1/2 cup pistachio butter, homemade or storebought
  • 1/3 cup maple syrup or honey
  • 1/3 cup coconut oil melted
  • 1 tsp vanilla extract
  • 1/4 tsp cinnamon

Chocolate Shell

  • 3/4 cups dark chocolate chips
  • 1 tbsp coconut oil
  • Flakey salt, to top
  • Crushed pistachios, to top

Directions

  1. Preheat oven to 350 F
  2. For the crust, mix together the almond flour, coconut flour, coconut oil and pinch of salt to form a crumble- I like using a fork to mix. Flatten into an 8 x 8 baking dish lined with parchment paper.
  3. Bake the crust for 12-15 minutes, until it starts to brown around the edges. Remove from oven and let cool for 5 minutes before topping with the caramel.
  4. While the crust bakes, prepare the pistachio butter if you're making your own. Add the pistachios to a high-speed food processor and blend together in 2 minute increments, scraping down the sides in between blends. This will take about 10 minutes total to reach a creamy consistency. The pistachios will start as a crumble, then thicker paste, then smoothen out into a butter. See photos below for reference.
  5. Once your pistachio butter is ready, add it to a bowl with the maple syrup, melted coconut oil, vanilla and cinnamon. Whisk together until a smooth caramel-like mixture forms.
  6. Pour the caramel layer over the baked crust and spread evenly using a rubber spatula.
  7. Melt the chocolate chips with the coconut oil in 30 second increments in the microwave until smooth. Gently pour over the caramel layer and tilt the pan around to cover all corners. Top with a sprinkle of crushed pistachios
  8. Freeze the bars for at least 1 hour before slicing.
  9. For smoother slicing, use a large chef’s knife and run it under boiling water then pat it dry before slicing.
  10. Cut into 24 smaller bars and top with flakey salt. Keep refrigerated for up to 2 weeks, or frozen for up to 3 months.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Desserts

Peanut Butter Shortbread Bars

Desserts

Healthy Passover-friendly Desserts

Desserts

Vegan Caramel Candy Bars (Vegan Twix)

vegan twix bites Desserts

Vegan Twix Bites

view all recipes

Ratings and Reviews

write a review

Kiki says:
January 19, 2025 at 6:59 pm
Kiki
19.1.2025
Something isn’t right here.
I’m making these bars as we speak, and the shortbread crust seems like the volume isn’t enough to create a crust in an 8×8 dish that is nearly thick enough to match the photos. It’s also been baking for 15+ minutes and isn’t baked (it’s wet).
Reply
Gal Shua-Haim says:
January 19, 2025 at 7:03 pm
Gal Shua-Haim
19.1.2025

Hi Kiki, the crust doesn’t need to be too thick, and should look more like a crumble when you flatten it down. Did you make any flour substitutions?

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required