sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
miso roasted brussels sprouts

Last updated on

October 9, 2024

0

REVIEWS

Miso Roasted Brussels Sprouts

Prep Time: 10 minutes mins
Cook Time: 35 minutes mins
Total Time: 45 minutes mins

The most delicious miso roasted brussels sprouts! This simple recipe is the perfect side dish to any meal, and helps you up your veggie game in the most flavorful way. Miso Roasted Brussels Sprouts Brussels sprouts are one of my staples during the week for a quick and delicious veggie side. Roasting them gives them…

Jump to Recipe

Save recipeSaved!

The most delicious miso roasted brussels sprouts! This simple recipe is the perfect side dish to any meal, and helps you up your veggie game in the most flavorful way.

Miso Roasted Brussels Sprouts

Brussels sprouts are one of my staples during the week for a quick and delicious veggie side. Roasting them gives them the perfect crisp yet tender texture, and they pair well with nearly any meal.

I’m usually a simple gal when it comes to seasoning my vegetables. While a little olive oil and some spices do go a long way, I also love to change things up with a fun marinade.

The delicious miso marinade adds the perfect sweet and salty kick to these roasted brussels sprouts, and it comes together so easily.

miso roasted brussels sprouts

This recipe comes together in just a few simple steps.

How to make miso roasted brussels sprouts

  1. Trim and slice your brussels sprouts, then toss them in a little olive oil, salt and pepper
  2. Roast them for about 25 minutes in a 400 degree oven, until they start to brown
  3. Prepare your miso marinade and pour half of it over the roasted brussels sprouts, then roast them again for another 10 minutes
  4. When ready to serve, top them off with the remaining sauce
miso roasted brussels sprouts

Roasting the brussels sprouts in only half the sauce gives them the perfect amount of flavor while still keeping them crisp.

The miso marinade is made with only 4 simple ingredients-

  • white miso paste- you can find this in most large grocery stores in the refrigerated section, usually by the tofu/vegan protein section
  • honey or maple syrup
  • rice vinegar
  • light soy sauce

Pair this simple side dish with some air-fried salmon and a side of brown rice for a quick and easy healthy dinner. It’s so delicious, and really takes your veggie game up a notch.

miso roasted brussels sprouts

If you’re looking for new ways to eat more vegetables, try some of these other simple side dishes:

Buffalo Smashed Potatoes

Honey Sriracha Roasted Carrots

Crispy Roasted Broccoli

Moroccan Spiced Cauliflower and Chickpeas

miso roasted brussels sprouts

Miso Roasted Brussels

No ratings yet
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 10 minutes mins
Cooking Time: 35 minutes mins
Total Time: 45 minutes mins
Prevent your screen from going dark

Ingredients

  • 1 lb brussels sprouts, trimmed and sliced in half
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Miso Marinade

  • 2 tbsp white miso paste
  • 1 tbsp honey or pure maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp light soy sauce or coconut aminos

Directions

  1. Preheat the oven to 400 F
  2. Add the brussels sprouts to a sheet pan and toss them in the olive oil, salt and pepper. I like to roast mine directly on the sheet pan with no parchment paper, so I grease mine with a little cooking spray.
  3. Roast them for 25 minutes.
  4. In a small bowl, whisk together the miso marinade until thick. After 25 minutes, remove the brussels sprouts from the oven and spoon half of the sauce over them, and toss together.
  5. Place the sheet pan back into the oven and roast for another 10 minutes.
  6. When ready to serve, pour the remaining sauce over the brussels sprouts.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

miso ginger tofu Main

Miso Ginger Tofu Bowls

brussels sprouts salad Side Dishes

Roasted Brussels Sprouts Apple Salad

Side Dishes

Roasted Eggplant with Miso Tahini

Side Dishes

Date Syrup & Walnut Roasted Brussels Sprouts

view all recipes

Ratings and Reviews

write a review

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

sheet-pan miso chicken a flavorful sheet-pan din sheet-pan miso chicken 

a flavorful sheet-pan dinner made with chicken thighs, sweet potatoes and asparagus baked with a honey miso marinade 

comment “chicken” to get the recipe straight to your inbox!

https://fit-fusion.news/sheet-pan-miso-chicken/
coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required