sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
honey jalapeno salmon

Last updated on

October 28, 2024

4

REVIEWS

Honey Jalapeno Salmon

Prep Time: 5 minutes mins
Cook Time: 15 minutes mins
Total Time: 20 minutes mins

Sweet and spicy honey jalapeno salmon! The perfect 20-minute dinner to serve over a salad or with your favorite side dish.

Jump to Recipe

Save recipeSaved!

Honey Jalapeno Salmon

Salmon is a weekly staple in our house, so I’m always looking for different ways to prepare it. During the week I want a recipe that’s quick, yet flavorful, and that could pair well with a simple veggie side dish. This sweet, zesty and spicy honey jalapeno salmon is the perfect 20 minute meal to serve with rice, roasted potatoes or couscous.

honey jalapeno salmon

The salmon fillets are seasoned with a simple spice blend, then seared in olive oil until crispy. They tangy jalapeno sauce is made in the same pan, then cooked with the salmon until the fish is cooked through.

honey jalapeno salmon

How to make honey jalapeno salmon

The ingredients for this recipe are so minimal, and likely ones you already have around! Here’s what you’ll need to make this delicious salmon recipe:

  • Salmon fillets- you can use skinless, or keep the skin on depending on your preference
  • Basic spices, like paprika, garlic powder, salt and pepper
  • Butter- feel free to use a dairy-free butter if needed
  • Honey- regular honey works great, but I like taking it up a notch by using a hot honey
  • Jalapeno pepper
  • Fresh lemon juice
  • Chopped parsley
  1. Season the salmon fillets and cook in olive oil on both sides to brown
  2. Remove the salmon from the pan, then saute the chopped jalapeno peppers
  3. Add in the butter, honey, lemon juice and salt & pepper to create the sauce
  4. Place the salmon fillets back in to finish cooking in the sauce

The zesty jalapeno butter sauce pairs so well with the crispy salmon. It’s truly the perfect weeknight meal.

This recipe is easy to make, so delicious, and the perfect way to spice up your salmon! If you’re looking for more fish recipes, be sure to check out the other salmon recipes I have on my blog and Instagram.

What to serve with your salmon:

Miso Balsamic Roasted Carrots

Sliced Roasted Potatoes

Shaved Brussels Sprouts Salad

Moroccan Spiced Cauliflower and Chickpeas

honey jalapeno salmon

Honey Jalapeno Salmon

4.8 from 4 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 5 minutes mins
Cooking Time: 15 minutes mins
Total Time: 20 minutes mins
Prevent your screen from going dark

Ingredients

  • 3 -4 salmon fillets, about 4 oz each
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Honey Jalapeno Sauce

  • 2 tbsp butter, use dairy-free if needed
  • 1 tbsp honey, I used a spicy hot honey
  • 1 lemon
  • 1 jalapeno pepper, half sliced into rounds, half finely diced
  • Salt + pepper
  • Fresh chopped parsley, to top

Serve with

  • Honey Mustard Smashed Potatoes
  • Roasted Vegetable Pearl Couscous
  • Chickpea Date Quinoa Salad

Directions

  1. Season the salmon fillets with the paprika, garlic powder, salt and pepper.
  2. Heat a medium sized pan on medium heat, then add in the tbsp of olive oil. Place your salmon fillets into the pan and let them sear for about 3-4 minutes before flipping. If you eat the skin and want a crispy skin, place the salmon skin side down into the pan first.
  3. After about 4 minutes, flip the salmon and let the other side cook for another 3 minutes. It will continue cooking in the sauce at the end, so it doesn’t need to be fully cooked through.
  4. Remove the salmon from the pan and set it aside.
  5. To the same pan you cooked the salmon, add in the diced jalapeno and cook on medium heat for 1 minute.
  6. Next add in the butter, honey, and juice from 1/2 a lemon with a pinch of salt and pepper and cook for another 2 minutes until the butter melts and the sauce thickens.
  7. Add the salmon fillets back into the pan, and squeeze the remaining half lemon over the fish. Garnish with the jalapeno slices and parsley and let the salmon cook in the sauce for about 2-3 more minutes, until its cooked to your liking. Spoon the sauce over the fish while it continues to cook.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

coconut curry salmon Main

Coconut Curry Salmon

Main

Honey Garlic Salmon

Honey Za'atar Salmon Main

Honey Za’atar Salmon

Herbed Pearl Couscous and Salmon

view all recipes

Ratings and Reviews

write a review

Brooke says:
August 29, 2025 at 11:08 pm
Brooke
29.8.2025

So good! I often just cook the salmon in the air fryer and then add it to the pan with the jalapeño butter to rest, coat it with butter, then serve. Tonight I even made it with chicken breast instead because the salmon I bought was bad. It was still a hit! Great recipe.

Reply
Rachel says:
November 6, 2024 at 9:39 am
Rachel
6.11.2024

5 stars
This was so unique and delicious. One of my favorite salmon recipes of all time!

Reply
Rachel says:
November 3, 2024 at 12:27 pm
Rachel
3.11.2024

5 stars
This is one of my favorite salmon recipes. Absolutely delicious!

Reply
Gal Shua-Haim says:
November 4, 2024 at 12:09 pm
Gal Shua-Haim
4.11.2024

I’m so happy to hear that!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required