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sliced roasted potatoes

Last updated on

August 1, 2024

REVIEWS

Healthy Passover Recipes

Passover is just a few days away, so I’m here to simplify meal time by rounding up some of my favorite healthy passover recipes that are delicious on passover, or all year round! Most of these recipes are suitable for both Sephardic and Ashkenaz Jews, or can be modified to leave out the kitniyot- a…

Passover is just a few days away, so I’m here to simplify meal time by rounding up some of my favorite healthy passover recipes that are delicious on passover, or all year round!

Most of these recipes are suitable for both Sephardic and Ashkenaz Jews, or can be modified to leave out the kitniyot- a Hebrew term that groups the foods that Ashkenaz Jews avoid during passover, including rice, legumes, and seeds. Just be sure to use certified kosher for passover ingredients, depending on what you follow in your home!

Whether you’re observing the holiday or not, these naturally gluten-free recipes are so delicious, you wouldn’t even know they’re kosher for passover.

Common substitutions

Coconut sugar: if kosher for Passover coconut sugar is harder to find, you can substitute equal parts light brown sugar.

Tahini: if you would like to make a recipe kitniyot free, almond butter would be a good substitute in the s’mores blondies or the shake! The tahini chocolate chip cookies are the same as the almond flour chocolate chip cookies, so I suggest following that recipe!

Cassava flour can be interchanged with tapioca flour if needed!

If a recipe calls for breadcrumbs, you can swap tapioca flour or matzah meal!

If you’re looking for even more recipes, be sure to check out last year’s round up for passover dessert and lunch & dinners!

Salads

These fresh, vibrant and delicious salads are perfect for a quick and simple lunch throughout the week.

arugula salad
Shaved Brussels Sprouts Salad
lemon kale salad

1. Arugula Citrus Salad

2. Blood Orange Kale Salad with Fennel and Avocado

3. Lemon Kale Salad

4. Shaved Brussels Sprouts Salad

Mains

These are a few of my favorite dinner or lunch recipes. Most marinades could be made with chicken, or any protein you like!

citrus herb salmon
harissa salmon
zucchini rollatini
quinoa veggie burger
coconut lime salmon

1. Lemon and Herb Tuna Salad

2. Citrus & Herb Salmon

3. Harissa Salmon Bowls with Roasted Chickpeas

4. Coconut Lime Salmon

5. Quinoa Veggie Burgers

6. Vegan Zucchini Rollatini

Veggies

These side dishes are simple to make, so flavorful, and pair well with just about any meal.

rice and lentils
moroccan spiced cauliflower
sliced roasted potatoes
honey sriracha carrots

1. Honey Sriracha Roasted Carrots

2. Mujadara (Rice and Lentils)

3. Garlic Smashed Potatoes

4. Sliced Roasted Potatoes

5. Moroccan Spiced Cauliflower and Chickpeas

Dessert

Last but not least, here are a few delicious desserts to get you through the week that are perfect whether you’re gluten-free or not!

Dark Chocolate Sea Salt Cookie Bars
Gluten-free Banana Bread
chocolate biscotti
Tahini Brownies
vegan truffles
birthday cake blondies
Gluten-free Thumbprint Cookies

1. Dark Chocolate Sea Salt Cookie Bars

2. Gluten-free Tahini Banana Bread

3. Gluten-free Brown Butter Chocolate Chip Cookies

4. Gluten-free Lemon Blueberry Loaf

5. Gluten-free Lemon Bars

6. Grain-free Blueberry Pancakes

7. Gluten-free Chocolate Biscotti

8. Gluten-free Thumbprint Cookies

9. Gluten-free Tahini Brownies

10. Gluten-free Peach Crumble Bars

11. Vegan No-Bake Brownie Truffles

12. Gluten-free Birthday Cake Blondies

13. Gluten-free Brownie Bites

14. Gluten-Free Walnut Chocolate Chunk Cookies

These healthy passover recipes are some of my favorite day to day recipes that I know you guys will love! Be sure to tag me on Instagram with all of your remakes 🙂

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I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

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Ratings and Reviews

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Smili says:
June 18, 2023 at 10:18 am
Smili
18.6.2023

Your recipes are looking great

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coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
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