sign up to the newsletter for a weekly dose of something nutritious

CRAVING more? SUBSCRIBE NOW

  • Recipes
  • Blog
  • Shop
Something Nutritious
  • About
  • Contact
  • Recipes
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
  • Blog
  • Shop
  • About
  • Contact
  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks
Fennel Apple Salad

Last updated on

December 24, 2024

4

REVIEWS

Fennel Apple Salad

Prep Time: 20 minutes mins
Total Time: 20 minutes mins

Fennel apple salad with pomegranate seeds, pecans and a zesty lemon dressing. This fresh and tangy salad is a delicious side dish to pair with any meal.

Jump to Recipe

Save recipeSaved!

This delicious fennel & apple salad packs in all of my favorite salad components- a fresh crunch, zesty dressing, and a touch of sweetness. It’s made of thinly sliced fennel, green apple, celery and fresh herbs and is topped with crunchy pomegranate seeds and pecans.

Everything is tossed in a simple lemon dressing and can be made a day or two before serving. I love pairing it with baked salmon and crumbling feta cheese over the top.

If you’ve never tried fennel before, it has a slight licorice taste and adds refreshing flavor to any salad. When cooked, it caramelizes and takes on a sweeter flavor profile, like in my honey za’atar chicken with fennel.

Fennel Apple Salad

This salad is packed with fresh flavors and truly pairs well with so many different side dishes. The key is to slice the veggies very thinly for best texture. Using a mandoline is the easiest way to get thinly shaved vegetables. Otherwise, a sharp chef’s knife will do the trick!

Fennel Apple Salad

What you’ll need to make fennel salad

This salad is made with only a few simple ingredients. Here’s what you’ll need:

  • Fennel
  • Granny smith apple
  • Celery
  • Fresh herbs- I chose parsley & mint, but dill can also be a delicious add-on
  • Pomegranate seeds
  • Pecans, or nuts of choice
  • Simple lemony dressing
  1. Thinly slice or shave the fennel & apple using a mandoline or sharp knife
  2. Add it to a salad bowl with thinly sliced celery, chopped herbs, pomegranate seeds and pecans
  3. Toss together with the lemon dressing. Top with extra nuts and pomegranate seeds
  4. Serve alone, with crumbled cheese or with your favorite protein
fennel salad

This salad is so refreshing for a lightened up lunch, and will stay fresh in the fridge for up to four days. I can’t wait for you guys to try it!

Recipes to serve with fennel salad:

Baked Salmon with Olives and Almonds

Branzino with Tomatoes & Jalapenos

Avocado Chicken Wraps with Harissa Mayo

Fennel Apple Salad

Fennel Apple Salad

5 from 4 votes
Pin It Print SaveSaved!
Serves: 4 servings
Prep Time: 20 minutes mins
Total Time: 20 minutes mins
Prevent your screen from going dark

Ingredients

  • 2 fennel bulbs, stems removed
  • 1 Granny smith apple
  • 3 celery stalks
  • 1 cup pomegranate seeds
  • 1/3 cup chopped pecans, or nuts of choice
  • Handful of parsley, chopped
  • 1/4 cup fresh mint, chopped

Lemon Dressing

  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tbsp honey or maple syrup
  • 1 tbsp apple cider vinegar
  • Salt & pepper

Directions

  1. Cut each fennel bulb in half then place them flat side down. Using a sharp chef’s knife, gently slice the fennel into thin strips. The thinner the pieces the better- you can also use a mandoline for this step.
  2. Slice the apple in half and remove the seeds and core. Slice into thin wedges. If you prefer smaller pieces, you can slice the apples into matchsticks.
  3. Line the celery sticks up horizontally and slice vertically into thin pieces.
  4. Add the fennel, celery and apple to a large salad bowl with the chopped parsley, mint, nuts and pomegranate seeds.
  5. Toss everything together with the lemon dressing. Adjust salt and pepper as needed.
  6. This salad can be prepared ahead of serving and refrigerated for up to 4 days.

Hi, friends!

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

I’m Gal, the face behind Something Nutritious. I’m a registered dietitian and recipe developer living in Florida with my husband and dog, and I love to get creative in the kitchen.

get to know me

Latest Recipes

Main

Coconut Curry Chicken

Main

Moroccan Inspired Tofu and Veggies

Main

Sheet-pan Chicken with Maple Dijon Sauce

Main

Spinach Chicken Burgers

Shop My Kitchen Staples

Shop My Kitchen Staples
Shop all

Explore More Recipes

Citrus & Fennel Avocado Salad Salads

Citrus & Fennel Avocado Salad

Shaved Brussels Sprouts Salad Salads

Shaved Brussels Sprouts Salad

Main

Orange Pomegranate Chicken

slow roasted salmon Main

Slow Roasted Salmon with Fennel Slaw

view all recipes

Ratings and Reviews

write a review

Tessa says:
June 1, 2025 at 9:39 pm
Tessa
1.6.2025
Refreshing
5 stars
Great salad. Used red apple, added feta. Was delicious. Had this on a hot summer day after gardening it was so refreshing. All the ingredients compliment each other so well. Will make again
Reply
Gal Shua-Haim says:
June 2, 2025 at 12:26 pm
Gal Shua-Haim
2.6.2025

So happy to hear!

Reply
Kathleen says:
December 20, 2024 at 7:30 pm
Kathleen
20.12.2024
Festive and Elegant
5 stars
I just made this and love the freshness and crispness! I will serve it tonight as a side to roast pork tenderloins. I used Honeycrisp apples because I love them but they also added a nice extra touch of red. I will definitely make this again!
Reply
Gal Shua-Haim says:
December 21, 2024 at 1:50 pm
Gal Shua-Haim
21.12.2024

Sounds delicious, Kathleen!

Reply
Salomé says:
September 23, 2024 at 8:43 am
Salomé
23.9.2024

5 stars
My family loved this!

Reply

Write a Review Cancel reply






This site uses Akismet to reduce spam. Learn how your comment data is processed.

coconut curry chicken ✨ a Thai-inspired one-pan coconut curry chicken ✨

a Thai-inspired one-pan recipe made with seared chicken breast cooked in a spicy red curry sauce made with coconut milk, aromatics and some veggies

comment “recipe” and ill send the full recipe straight to your inbox! serve it over rice for a delicious weeknight dinner

https://fit-fusion.news/coconut-curry-chicken/
spinach & artichoke orzo salmon 🌿 a one-pan me spinach & artichoke orzo salmon 🌿

a one-pan meal made with a lightened up spinach & artichoke orzo base and flakey seared salmon 

comment “recipe” below to get the recipe link directly in your inbox, or google search “something nutritious spinach artichoke salmon”

https://fit-fusion.news/spinach-artichoke-orzo-and-salmon/
tofu & veggies in a Moroccan inspired sauce 🌶️

I shared my Moroccan fish recipe a couple of years ago and was inspired to make a plant-based version using tofu

the baked tofu gets cooked in a spicy paprika based sauce with veggies, chickpeas and tons of cilantro. I served it over rice with some challah for dipping 🤤

comment “recipe” and ill send the full recipe straight to your inbox! 

https://fit-fusion.news/moroccan-inspired-tofu-and-veggies/
sheet-pan maple dijon chicken 🍂 crisp roasted sheet-pan maple dijon chicken 🍂

crisp roasted veggies, juicy chicken thighs and a tangy maple dijon sauce- a one pan meal will be on repeat all season! 

leave a comment with the word “recipe” and ill send the full recipe straight to your inbox

https://fit-fusion.news/sheet-pan-chicken-with-maple-dijon-sauce/
chocolate banana bread 🫶🏼 an easy recipe to chocolate banana bread 🫶🏼

an easy recipe to whip up for the week made with oat flour, cocoa powder, spotty bananas and a few other simple ingredients 

comment “banana bread” and ill send the link straight to your inbox, or google “something nutritious chocolate banana bread” for the full recipe 🍫

https://fit-fusion.news/chocolate-banana-bread/
spinach chicken burgers 🍔 made with ground chi spinach chicken burgers 🍔

made with ground chicken, frozen spinach & simple seasonings, these chicken burgers are an easy way to pack in protein + veg into your meals

comment “recipe” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/spinach-chicken-burgers/
sumac roasted carrots 🥕 made with roasted carr sumac roasted carrots 🥕

made with roasted carrots tossed in olive oil, sumac, cumin and a few simple spices. I love to top this with burrata & pistachios for simple side dish that will elevate any weeknight meal

comment “carrots” and I’ll send the recipe straight to your inbox!

https://fit-fusion.news/sumac-roasted-carrots/
stay social @somethingnutritious

Sign up to our newsletter for exclusive recipes, culinary tips and all things nutritious.

Please enable JavaScript in your browser to complete this form.
Loading
Brand Mark

recipes

  • All Recipes
  • Breakfast
  • Main
  • Salad
  • Side Dishes
  • Dessert
  • Snacks

About

kitchen staples

contact

  • Go to Something Nutritious Instagram Profile
  • Visit Something Nutritious TikTok
  • Visit Something Nutritious Pinterest Profile
  • Visit Something Nutritious Facebook profile

© 2024 Something Nutritious Blog. All Rights Reserved.

Site by Saevil Row + MTT

Write a Review

Your vote:




Let us know what you thought of this recipe:

This worked exactly as written, thanks!
My family loved this!
Thank you for sharing this recipe

Or write in your own words:

A rating is required
A name is required
An email is required